https://www.michellelangswim.com/instructors daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474435828015-QLN6QKGGWBYLLR58ZZJJ/IMG_7522.jpg Instructors https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474872792700-A96P5SNT900FMSCULLN2/IMG_7592.jpg Instructors https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1492987823733-G1HHY9DM1ZPRPQS2W0KT/IMG_2869.JPG Instructors https://www.michellelangswim.com/classes daily 0.75 2016-09-12 https://www.michellelangswim.com/michelle-lang daily 0.75 2016-09-25 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473662693857-2H3N075UM98JODHGANXP/IMG_7592.jpg Michelle Lang - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473662646820-ZZJDRB86XTIR89UG6KXD/IMG_7592.jpg Michelle Lang - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473663328454-3Q71UQDLN4E1D5A4KYSG/SwimCopyMichelle.jpg Michelle Lang - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473663330149-15UGMKDW79S73NG7XRYV/SwimYogi.jpg Michelle Lang - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473663471097-DXI0ULIRIDGFQK480I2E/SafeSwimmerMichelleYosemite.jpg Michelle Lang - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474358113026-BJZA482CD6AGS1L0MJUF/photo-49.JPG Michelle Lang - Creator & Founder https://www.michellelangswim.com/ian-nelms daily 0.75 2016-09-20 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356777998-2SFIS52UX08ZHQJWT3VQ/IMG_7522.jpg Ian Nelms - Creator & Founder - Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356777998-2SFIS52UX08ZHQJWT3VQ/IMG_7522.jpg Ian Nelms - Creator & Founder - Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356828371-5J62WYSK5D4NEDT9X8FK/IMG_7522.jpg Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356875450-KRERZJJN435JWK32VXYB/IMG_4331.jpg Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356884511-EDYDD3OSFXCA7RDX3K8M/IMG_6021.jpeg Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356897839-MFO1OPZX5OG0R1YJ1DWH/Ian+Nelms+at+Work.jpg Ian Nelms - Creator & Founder https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474356913702-9M5E528IWQBDQSU90A5H/Ianthrowbaby.jpg Ian Nelms - Creator & Founder https://www.michellelangswim.com/cid-tolkien-montauk daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950824357-OLK5CEA7PL07K3RKJAD6/2.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950832626-MM68XA2G571CW0ESQ2N7/3.jpg Cid Tolkien https://www.michellelangswim.com/contact daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474359130530-YC9XONYG9MS51FPG2IWE/IMG_7586.jpg Contact https://www.michellelangswim.com/welcome daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1628950055966-GVNQCJURM7HJ7PGWB9GG/MichelleLangSwimGuru.jpg Welcome https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1610423242011-Y04INSUP5I685HGA5FOH/AMGFRONTCOVER.jpg Welcome - A Mermaid’s Guide By Michelle Lang Amazon’s #1 best-selling book, A MERMAID’S GUIDE, details Michelle Lang’s highly effective teaching method. Find it at AMAZON.COM, BARNES & NOBLE, and on AUDIBLE. https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1bf59700-c32e-48cf-868e-d3be5d415018/PoolWaterDoesn%27tTasteLikeATaco.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1629471248253-1NG5Z34GYF5BU5V7EEL5/58CB0BEC-E719-414B-892F-F41D2C433EB1.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1610424468828-RZL3JJT57TIR5MPAK28I/IMG_8271.JPG Welcome - Home & Family Show What is Relaxation Based Swimming? Join Michelle Lang on the Home & Family Show to find out. https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1610424780088-RRSXYEC9X7VEYPT0MX99/60982A22-60E9-411D-AC58-85EA74B901BD.jpg Welcome - KTLA News https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1610425025267-6XPCDT8ET17LQ43M07PE/IMG_9419.JPG Welcome - WEAU 13 https://www.michellelangswim.com/classes-1 daily 0.75 2023-03-25 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1473665486678-KCSSKZU9XZ9079NXMY8C/TratonUnderWater.PNG Classes https://www.michellelangswim.com/about daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1474357439290-4S04EVBR5W63YKP86P32/IMG_7587.jpg Method/FAQ https://images.squarespace-cdn.com/content/v1/57ba9b8ce4fcb5fdb2b31a60/1610425893358-8MXDZF9RLMY1KKHGY2TC/IMG_3585.JPG Method/FAQ - About Relaxation Based Swimming Join Michelle Lang on KTAU for a quick overview of what makes Relaxation Based Swimming so special. https://www.michellelangswim.com/form daily 0.75 2017-01-06 https://www.michellelangswim.com/agreement daily 0.75 2016-12-30 https://www.michellelangswim.com/shop daily 0.75 2021-08-14 https://www.michellelangswim.com/shop-montauk daily 0.75 2025-05-09 https://www.michellelangswim.com/shop-montauk/monograph-vol-9-pk6jl monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457025216017-T0QUQERR1NVNLW8RH9OP/2016-03-02-book-9.jpg Shop - Monograph vol. 9 https://www.michellelangswim.com/shop-montauk/monograph-vol-8-87l3j monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457024329950-PKAP8NHOUCYJDIBDPKIB/2016-03-02-book-8.jpg Shop - Monograph vol. 8 https://www.michellelangswim.com/shop-montauk/monograph-vol-7-3mpgk monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457023037783-J12HQBT30CGF4FK4QD37/2016-03-02-book-7.jpg Shop - Monograph vol. 7 https://www.michellelangswim.com/shop-montauk/monograph-vol-6-se6lb monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457021923759-3WXHN428KA4GZ57D9RR3/2016-03-02-book-6.jpg Shop - Monograph vol. 6 https://www.michellelangswim.com/shop-montauk/monograph-vol-5-y85fp monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457021350838-Q4Z87FUJ89YI8GT7H5ZY/2016-03-02-book-5.jpg Shop - Monograph vol. 5 https://www.michellelangswim.com/shop-montauk/monograph-vol-4-5m297 monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1457020642889-XYQSLVMF01OUV4AIZ8CL/2016-03-02-book-4.jpg Shop - Monograph vol. 4 https://www.michellelangswim.com/shop-montauk/monograph-vol-3-awdnn monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456962879945-XPQ03RZVKU4KETVUF1RX/2016-03-02-book-3.jpg Shop - Monograph vol. 3 https://www.michellelangswim.com/shop-montauk/monograph-v-2-44r4m monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456962395963-CUCAA5K25VAEI9GX7WCX/2016-03-02-book-2.jpg Shop - Monograph vol. 2 https://www.michellelangswim.com/shop-montauk/monograph-v-1-9sg4n monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456961480758-BXP3I5WRZR0ZD8YFEUUA/2016-03-02-book-1.jpg Shop - Monograph vol. 1